Starbucks Roasted Red Pepper Egg Bites is priced at $4.65 with 170 calories per serving. These bites combine cage-free egg whites, Monterey Jack cheese, spinach, and fire-roasted red peppers. It is a flavorful and health-conscious breakfast choice.
Egg White & Roasted Red Pepper Egg Bites
Nutrition Value
| Nutrient | Amount per Serving |
|---|---|
| Calories | 170 |
| Total Fat | 8g |
| Saturated Fat | 5g |
| Cholesterol | 25mg |
| Sodium | 470mg |
| Total Carbs | 11g |
| Dietary Fiber | 0g |
| Sugars | 3g |
| Protein | 12g |
Roasted Red Pepper Egg Bites Calories
With 170 calories per serving, this item of Starbucks Breakfast Menu provide a low-calorie, high-protein option suitable for those monitoring their caloric intake.
My own Review
I like it because of the light texture and flavorful profile. These roasted egg bites are a convenient choice for a quick breakfast or snack, especially when I am seeking a healthier alternatives. You can have it with Caffè Americano or Starbucks Green Tea.
How to Make Starbucks Roasted Red Pepper Egg Bites at Home?
Ingredients:
- 2 cups egg whites
- 1/2 cup cottage cheese
- 1/2 cup shredded Monterey Jack cheese
- 1/4 cup roasted red bell peppers, diced
- 1/4 cup fresh spinach, chopped
- Salt and pepper to taste
- Non-stick cooking spray
Recipe:
- Preheat Oven: Preheat your oven to 325°F (163°C).
- Blend Mixture: In a blender, combine egg whites, cottage cheese, Monterey Jack cheese, salt, and pepper. Blend until smooth.
- Prepare Molds: Spray a silicone muffin pan with non-stick cooking spray.
- Add Fillings: Evenly distribute the diced roasted red peppers and chopped spinach into each muffin cup.
- Pour Egg Mixture: Pour the egg and cheese mixture over the vegetables in each cup, filling about 3/4 full.
- Bake: Place the muffin pan on a baking sheet. Pour hot water into the baking sheet to create a water bath, reaching halfway up the sides of the muffin pan. Bake for 30 minutes, or until the egg bites are set.
- Cool and Serve: Allow the egg bites to cool slightly before removing from the molds. Enjoy warm.
How to Order?
You can order the Egg White with Roasted Red Pepper at any Starbucks location or through their mobile app.
Conclusion
The Starbucks Egg Bites with Roasted Red Pepper offer a nutritious and flavorful option for those seeking a lighter breakfast or snack. Priced at $4.65 and containing 170 calories, they provide a satisfying combination of protein and taste.
FAQ’s
Are Starbucks roasted red pepper egg bites healthy?
Yes, they are a healthier option compared to many other fast-food items. They are high in protein, low in carbs, and have no added sugar.
How many calories are in roasted red pepper egg bites?
There are 170 calories in Starbucks roasted red pepper egg white bites.
What is in Starbucks red pepper egg bites?
The main ingredients are egg whites, roasted red peppers, spinach, and cottage cheese.